Strengthening the immune system is essential to prevent certain diseases and, therefore, it is important to follow a series of recommendations to activate the body’s defenses against the entry of microorganisms, such as viruses or bacteria, especially when temperatures drop and change in temperature. station.
In this sense, diet is key to preparing the immune system for external threats and maintaining a healthy and balanced diet that increases the consumption of fruits and vegetables is essential. Vitamins C, B9 or B6 are some of the most necessary for the proper functioning of the immune system, as well as iron or zinc, minerals that contribute to its regulation.
Infusions with antiviral and anti-inflammatory properties
Phytotherapy is another option to strengthen the body’s defenses, since some plants contain beneficial properties for the immune system. As detailed by Arkopharma Laboratories , echinacea is a plant that can be taken as an infusion and that helps “protect cells from viral attacks” due to its polysaccharide content.
In this way, this plant has natural anti-inflammatory effects and can be used as a supplement to treat the common cold . “Its therapeutic use is recommended both in the prevention and in the treatment of upper respiratory tract infections”, they explain.
Likewise, it can be consumed as a form of prevention in times when the body “is subjected to stress or conditions that depress the immune system.”
Propolis is another plant that can be purchased in the form of an infusion and that contains flavonoids with powerful antioxidant activity. “It is present in small amounts in honey, making it a difficult and expensive product to collect.” It has antiseptic, antiviral and anti-inflammatory properties , making it ideal when the cold begins and the defenses are weakened.